Exercise of the Day (WOD)
A. Clear & Jerk ComplexPower Clear + Entrance Squat + Push Jerk4 x 1+3+2In 12 minutes work to a heavy advanced for the day
B. 5 Rounds [20min cap]10 Chest to Bar Pull Ups10 Thrusters (95/65)100 Double Unders
Put up load for advanced and time for the WOD. Ex: 215#, 15:30 Rx
At this time’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Michael7:00p: All Ranges CrossFit- Michael8:00p: Open Health club- Michael
And coming tomorrow…
EMOM 32Min 1: 200m RunMin 2: 5 Ring DipsMin 3: 20 Leaping LungesMin 4: 30 sec Handstand Maintain
Rating your slowest and quickest run. The objective is to keep up a sustainable tempo and have the smallest distinction.Ex: 49 – 47 = 2.
