Exercise of the Day (WOD)
A. Clear ComplexPower Clear + Dangle Squat Clear + Cut up Jerk4 x 1 + 2 + 1
B. 5 Rounds: [18min cap]50ft DB Overhead Strolling Lunge (50/35)30 sec Hanging L-sit Hold5/5 DB Dangle Clear & Jerk (50/35)
Submit load for advanced and time for the WOD. Ex: 235#, 12:20 Rx.
Right now’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Gymnasium- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Gymnasium- Michael
And coming tomorrow…
3 Rounds: [20min cap]400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s)
Submit the time for the WOD. Ex: 14:56 Rx.
