Exercise of the Day (WOD)
A. Weighted Chin Ups3 units of seven reps
B. AMRAP 512 Snatches (75/55)8 Bar Dealing with BurpeesRest 5 minutesAMRAP 58 Snatches (75/55)12 Bar Dealing with Burpees
Rx+ = 95/65
Put up load for chin ups and reps for AMRAPs.Ex: 45#, 106, 92 Rx.
Upcoming Occasions
Friday, February twenty seventh Friday Evening Lights (FNL) for Exercise 26.1 kicks off at 6 pm! Come cheer on one another Friday night in addition to full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the gymnasium!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
Right now’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael
And coming tomorrow…
A. 3 Rounds [20min cap]60/48 Cal Row, Bike, or Ski every round21-15-9 Again Squats (155/105) (Rx+ 185/125)
Take the again squats from the rack.
B. Double Unders Practice1:00 Max Reps1:00 Rest0:45 Max Reps1:15 Rest0:30 Max Reps1:30 Rest0:15 Max Reps
Put up the time for the WOD and machine used and whole double unders accomplished.Ex: 14:49 Rx Row, 225.
