Exercise of the Day (WOD)
A. Turkish Get Ups4 x 3(3 reps every arm alternating)-increase the burden every set or keep on the similar weight-Rx+ = use barbell
B. Rep Rounds [15min cap]40-30-20-10 Wall Balls (20/14)20-15-10-5 Hold Energy Clear (135/95)
Publish load for TGU and time for the WOD. Ex: 70#, 10:10 Rx.
Upcoming Occasions
Thursday, March twentieth CFM Carry-A-Buddy Day! Invite a pal or household to affix you for a newbie pleasant accomplice exercise. Ship us their full title, contact electronic mail and the time you’ll be attending to order their spot prematurely. #BYOF Carry Your Personal Buddy!
At this time’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Gymnasium- Michael
And coming tomorrow…
A. EMOM 8Min 1: Chest to Bar Pull Ups (lower than 50%)Min 2: V-Ups
B. 4 Rounds [20min cap]400m Run25 Sit Ups15 Push Ups
Publish time for the WOD. Ex: 15:10 Rx
