Exercise of the Day (WOD)
A. Again Squat3 x 5 @ 75-80percentSame weight for all setsComplete 1 set E4M
B. EMOM 15 (30 sec work/ 30 sec relaxation)Min 1: Double UndersMin 2: 10 Pull-ups (Rx+ C2B)Min 3: Lifeless cling maintain
Publish load for squat and whole Double unders. Ex: 345#, 248 Rx
Upcoming Occasions
Thursday, April seventeenth CFM Deliver-A-Good friend Day! Invite a pal or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact e-mail and the time you’ll be attending to order their spot prematurely. #BYOF Deliver Your Personal Good friend!
Saturday, Could tenth CFM thirteenth Anniversary Social gathering at 5 pm! Mark your calendars and are available have fun with us as we bask in meals, drinks and enjoyable. Meals and drinks might be offered, and this 12 months might be catered by the all the time superb Marlow’s Tavern!!
In the present day’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Fitness center- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael
And coming tomorrow…
A. Energy Clean5 units of three reps @ 75percentAll units on the similar weightUnbroken contact and go1 set each 2:30
B. In 3 minutes full:3 Rounds10 Burpees Over Dumbbell5 1-Arm Thrusters R (50/35)5 1-Arm Thrusters L (50/35)Then… AMRAP Burpees Over Dumbbell
3 minutes relaxation and repeat for 3 whole AMRAPs
Publish load for clear and whole reps for the WOD. Ex: 205#, 168 Rx
