Exercise of the Day (WOD)
A. Bulgarian Cut up Squat4 units of 5/5 growing weightComplete 1 set E3MOM
B. AMRAP 2Double-Unders(Rx+ Triple Unders)
C. For Time [12min cap]100-75-50 Double-Unders21-15-9 Burpees Over Dumbbell21-15-9 Dumbbell Snatch
Put up load for squats, whole bounce rope and time for the WOD.Ex: 115#, 184, 10:10 Rx
Upcoming Occasions
Thursday, April seventeenth CFM Carry-A-Good friend Day! Invite a good friend or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact electronic mail and the time you can be attending to order their spot prematurely. #BYOF Carry Your Personal Good friend!
Saturday, Might tenth CFM thirteenth Anniversary Occasion at 5 pm! Mark your calendars and are available have a good time with us as we bask in meals, drinks and enjoyable. Meals and drinks will probably be supplied, and this 12 months will probably be catered by the at all times superb Marlow’s Tavern!!
As we speak’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Health club- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Michael7:00p: All Ranges CrossFit- Hailey8:00p: Open Health club- Michael
And coming tomorrow…
A. Push Ups1 set max repsRx+ = Strict Handstand Push Ups
B. EMOM 20 (30 sec work: 30 sec relaxation)Min 1: Toes to BarMin 2: Ring DipsMin 3: Deadlifts (225/155)Min 4: Push Ups (Rx+ = Strict Handstand Push Ups)
File whole reps for every motion. Ex:A. 12 strict HSPUB. 64, 52, 80, 62 Rx+
