Thursday, June 5, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home CrossFit

MON 04.21.25

April 21, 2025
in CrossFit
Reading Time: 2 mins read
0 0
A A
0
MON 04.21.25


Coach Isabelle

Exercise of the Day (WOD)

A. 5-10-15-20 Rep Rounds [14min cap]Cal RowFront Squats (135/95)

B. Stretching1:00 barbell quad roll/leg1:00 sofa stretch stretch/leg1:00 straddle stretch1:00 pigeon stretch/facet

Put up time for the WOD. Ex: 8:11 Rx.

Upcoming Occasions

Saturday, Might tenth CFM thirteenth Anniversary Get together at 5 pm! Mark your calendars and are available have fun with us as we bask in meals, drinks and enjoyable. Meals and drinks shall be supplied, and this yr shall be catered by the at all times superb Marlow’s Tavern!!

Thursday, Might fifteenth CFM Carry-A-Good friend Day! Invite a good friend or household to hitch you for a newbie pleasant companion exercise. Ship us their full title, contact e-mail and the time you can be attending to order their spot prematurely. #BYOF Carry Your Personal Good friend!

At the moment’s schedule

6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Fitness center- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael

And coming tomorrow…

A. Snatch ComplexHang Squat Snatch + OHS4 x 2+1

B. EMOM 16Minute 1: 5-10 Bar Muscle UpsMinute 2: 8-16 Field Jumps (30/24″)Minute 3: 5-10 Snatch (135/95)Minute 4: Relaxation

Put up load for advanced and fewest reps accomplished for every motion.Ex: 170#, 6,12, 9 Rx.



Source link

Tags: 04.21.25MON
Previous Post

Why Swimming Is the Best Workout | Wiffen Twins

Next Post

Rune stuns Alcaraz to win Barcelona Open title

Related Posts

THUR 06.05.25
CrossFit

THUR 06.05.25

June 5, 2025
WOD: Thursday 250605
CrossFit

WOD: Thursday 250605

June 5, 2025
WOD: Wednesday 250604
CrossFit

WOD: Wednesday 250604

June 4, 2025
Varied Not Random #217: Cleaning Windows & Being Fit.
CrossFit

Varied Not Random #217: Cleaning Windows & Being Fit.

June 3, 2025
TUES 06.03.25
CrossFit

TUES 06.03.25

June 3, 2025
WOD: Tuesday 250603
CrossFit

WOD: Tuesday 250603

June 2, 2025
Next Post
Rune stuns Alcaraz to win Barcelona Open title

Rune stuns Alcaraz to win Barcelona Open title

Leicester City relegated amid miserable season

Leicester City relegated amid miserable season

Rune upsets Alcaraz in straight sets to win Barcelona Open

Rune upsets Alcaraz in straight sets to win Barcelona Open

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.