Exercise of the Day (WOD)
A. Bar Muscle Up PracticeEMOM 10Min 1: 1-8 Bar Muscle Ups or BMU DrillMin 2: 30 sec Hole Maintain
B. 4 Rounds [18min Cap]400m Run8 Burpee Pull Ups12 Kettlebell Swings (35/53)
Publish time for the WOD Ex: 14:11 Rx.
Upcoming Occasions
Saturday, Could tenth CFM thirteenth Anniversary Social gathering at 5 pm! Mark your calendars and are available rejoice with us as we bask in meals, drinks and enjoyable. Meals and drinks might be offered, and this 12 months might be catered by the at all times superb Marlow’s Tavern!!
Thursday, Could fifteenth CFM Carry-A-Pal Day! Invite a pal or household to affix you for a newbie pleasant associate exercise. Ship us their full title, contact e mail and the time you can be attending to order their spot upfront. #BYOF Carry Your Personal Pal!
In the present day’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Gymnasium- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Gymnasium- Michael
And coming tomorrow…
A. Again Squat3-3-2-2-2-1-1-1-1
B. 3 Rounds [For quality]Max Handstand Hold7 Reverse Burpees7/7 Single Arm Bent Over Dumbbell Row
Publish load for squat and time for handstand maintain. Ex: 410#, 34 sec
