Exercise of the Day (WOD)
2 Rounds For Time [20min cap]15 Pull Ups30 Double Unders40/30 Cal Row30 Double Unders15 Pull Ups30 Double Unders40 Field Jumps (24/20”)30 Double Unders
Put up time to finish WOD, Ex. 14:48 Rx
Upcoming Occasions
Thursday, Might fifteenth CFM Deliver-A-Buddy Day! Invite a buddy or household to hitch you for a newbie pleasant companion exercise. Ship us their full identify, contact e mail and the time you can be attending to order their spot prematurely. #BYOF Deliver Your Personal Buddy!
Right now’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Fitness center- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael
And coming tomorrow…
A. E3MOM 153 Deadlifts (no bounce)4 Kneeling Bounce to Squat(Rx+ Kneeling Bounce to Pistol 2/2)
B. 10 Rounds [16min cap]1 Rope Climb**2 Deadlifts (165/110) (Rx+ 205/135)3 Entrance Squats
**All athletes should put on lengthy socks, shin sleeves, or shin safety for rope climbs.
Put up load for deadlift and time for the WOD. Ex: 410#, 10:49 Rx.
