Exercise of the Day (WOD)
A. AMRAP 8Rounds of Cindy*5 Pull ups10 Push ups15 Air Squats*Rx+= weight vest (20/14)
B. Accomplice Triple 2 [30min Cap]2000m Row200 Double Unders2 mile Run**Rx+= weight vest (20/14) on run
Submit rounds from AMRAP and time for WOD. Ex: 8+3 Rx+, 25:30 Rx.
Upcoming Occasions
Sunday, Could twenty fifth Memorial Murph at 08:30 at CFM! We’ve got a novel alternative to supply each a service and expertise for all those that take part within the Memorial Murph WOD and share within the remembrance of an American Hero. Meet on the gymnasium within the morning for the WOD.
Monday, Could twenty sixth CFM Closed for Memorial Day!
Immediately’s schedule
6:00a: All Ranges CrossFit- Sofia7:00a: All Ranges CrossFit- Sofia8:00a: Open Health club- Sofia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Health club- Michael
And coming tomorrow…
A. E3MOM153 Energy Clear (contact and go)2/2 Single leg take off field jumps
B. AMRAP 910 Energy Cleans (135/95)3 Bar Muscle Ups
Submit load for Energy Clear and Rounds for AMRAP. Ex: 235#, 8+7 Rx.
