Upcoming Occasions
Monday, Might twenty sixth CFM Closed for Memorial Day!
Wednesday, June 18th CFM Convey-A-Good friend Day! Invite a good friend or household to hitch you for a newbie pleasant associate exercise. Ship us their full identify, contact electronic mail and the time you’ll be attending to order their spot prematurely. #BYOF Convey Your Personal Good friend!
Saturday, June twenty first OUT Athletics Exercise in assist of the OUT Basis and in celebration of PRIDE! This will probably be a Saturday associate WOD however 100% inclusive for all health ranges so mark your calendars and invite a good friend to sweat for a trigger! This will probably be similar to one other Convey-a-Good friend Day!
As we speak’s schedule
CFM Closed for Memorial Day
At Dwelling Exercise of the Day (WOD)
3 Rounds For Time [21min cap]400m Run1:00 Handstand Maintain*30 Alternating Again Scales
Publish time for the WOD. Ex: 15:40 Rx
*Wall Supported. (Rx+ Freestanding Handstand)
And coming tomorrow…
A. Rowling10 frames of 100mRest 30-60 seconds between frames
B. 2 Rounds For Time [14min cap]15 Burpee Field Jumps (24/20”)30 Single Arm DB Cling Clear and Jerks (50/35)45 Sit Ups
Publish rowling rating and time for the WOD. Ex: 12, 9:49 Rx
