Exercise of the Day (WOD)
A. 2 units every for time:1000m Row40 Burpees Over ErgRest 1:1
Rating time for every set. Ex: 6:10, 5:54 Rx.
B. EMOM 9Min 1: V-upsMin 2: Candlestick to StraddleMin 3: Rower Pike Ups
Upcoming Occasions
Wednesday, June 18th CFM Deliver-A-Pal Day! Invite a pal or household to hitch you for a newbie pleasant associate exercise. Ship us their full identify, contact e mail and the time you may be attending to order their spot prematurely. #BYOF Deliver Your Personal Pal!
Saturday, June twenty first OUT Athletics Exercise in help of the OUT Basis and in celebration of PRIDE! This will likely be a Saturday associate WOD however 100% inclusive for all health ranges so mark your calendars and invite a pal to sweat for a trigger! This will likely be identical to one other Deliver-a-Pal Day!
Immediately’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Gymnasium- Michael
And coming tomorrow…
A. Championship ComplexAMRAP 85 Deadlifts4 Dangle Energy Cleans3 Entrance Squats2 Shoulder to Overhead1 Floor to Overhead
Ranges: Scaled/Intermediate/Rx(M = 65/135/185, W = 35/85/125)
B. 3-way Hamstring stretch
Submit rounds and reps accomplished. Ex: 6+8 Rx
