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Home CrossFit

MON 06.24.24

June 23, 2024
in CrossFit
Reading Time: 1 min read
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MON 06.24.24


Raveesh

At the moment’s schedule

6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Health club- Michael

Exercise of the Day (WOD)

A. CleanE2MOM 14Pause Clear (Contact & Go; Pause at place 1 every rep)3-3-3Hang Clear (place 2)3-3-3-3Add weight every set; 40-80%

B. 4 setsAMRAP 2Open: 50 Double Unders7 Bar Going through Burpees7 DB Squats (50’s/35’s)Relaxation 2 minutesContinue the AMRAP the place you left off after opening with 50 double unders every set.

Put up load for clear and rounds and reps for the AMRAPs. Ex: 215#, 11+5 Rx.

And coming tomorrow…

“Cliffhanger”For Time [18min cap]40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs (50’s/35’s) at 24/20″30 Toes to Bar20 Hold Energy Cleans (120/85)*20 Toes to Bar10 Hold Energy Snatch (120/85)*10 Toes to Bar*(Rx+ 155/105)

Put up time for the WOD Ex: 13:10 Rx+



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Tags: 06.24.24MON
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