Exercise of the Day (WOD)
A. AMRAP 1890 Double Unders30 Burpee Pull Ups90 Double Unders25 Chest To Bar Pull Ups90 Double Unders20 Bar Muscle Ups90 Double Unders15 Burpee Bar Muscle Ups
B. EMOM 6Min 1: 30 sec Elbow PlankMin 2: 10-30 Bicycles (R+L=1)
Submit whole reps for the WOD. Ex: 548 Rx
Upcoming Occasions
Saturday, August ninth 31Heroes Charity & Fundraising WOD!!
At the moment’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Health club- Michael
And coming tomorrow…
A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring DipsMin 3: 10/10 DB Bent RowMin 4: RestMin 5: Relaxation
B. EMOM 12Min 1: Cal RowMin 2: DB Thrusters (50’s/35’s)Min 3: Relaxation
Submit load for squat and fewest reps for EMOM. Ex: 330#, 15, 10 Rx
