Exercise of the Day (WOD)
A. AMRAP 1890 Double Unders30 Burpee Pull Ups90 Double Unders25 Chest To Bar Pull Ups90 Double Unders20 Bar Muscle Ups90 Double Unders15 Burpee Bar Muscle Ups
B. EMOM 6Min 1: 30 sec Elbow PlankMin 2: 10-30 Bicycles (R+L=1)
Submit whole reps for the WOD. Ex: 548 Rx
Upcoming Occasions
Saturday, July twenty seventh Deadpool ♥️ Wolverine Accomplice WOD
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August fifteenth Convey-A-Pal Day! Thanks for everybody who invited a buddy to affix us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We sit up for the subsequent BAF Day in July. Invite a buddy or household to affix you for a newbie pleasant companion exercise. E mail us with their title and call e-mail to order their spot. #BYOF Convey Your Personal Pal!
In the present day’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael
And coming tomorrow…
A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring DipsMin 3: 10/10 DB Bent RowMin 4: RestMin 5: Relaxation
B. EMOM 12Min 1: Cal RowMin 2: DB Thrusters (50’s/35’s)Min 3: Relaxation
Submit load for squat and fewest reps for EMOM. Ex: 330#, 15, 10 Rx
