Exercise of the Day (WOD)
A. For Time [15min cap]10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J)
B. Stretching1:00 barbell calf smash/side1:00 calf stretch/side1:00 scorpion stretch/side1:00 thread the needle stretch/aspect
Publish time for WOD and cargo. Ex: 6:40 Rx 185#
Upcoming Occasions
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August fifteenth Convey-A-Good friend Day! Thanks for everybody who invited a good friend to hitch us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We stay up for the subsequent BAF Day in July. Invite a good friend or household to hitch you for a newbie pleasant accomplice exercise. Electronic mail us with their identify and make contact with e-mail to order their spot. #BYOF Convey Your Personal Good friend!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Health club- Michael
And coming tomorrow…
A. Again SquatIn 20 minutes work to 1RM
B. EMOM 10 (:40 work/:20 relaxation)Min 1: Cal RowMin 2: Alt DB Snatch (50/35) (Rx+ 70/50)
Publish load for squat and fewest reps in EMOM. Ex: 425#, 15, 15 Rx.
