Exercise of the Day (WOD)
A. Clean1-1-1-1-1-1-1
B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises (5/2.5)
Put up load for the clear. Ex: 310#
Upcoming Occasions
Saturday, August tenth Save the date! 31Heroes Charity & Fundraising WOD!!
Thursday, August fifteenth Carry-A-Pal Day! Thanks for everybody who invited a good friend to affix us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We stay up for the subsequent BAF Day in July. Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. E mail us with their identify and get in touch with e-mail to order their spot. #BYOF Carry Your Personal Pal!
At the moment’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Gymnasium- Michael
And coming tomorrow…
4 Rounds [16min cap]8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35)
Put up time for the WOD. Ex: 9:20 Rx
