Exercise of the Day (WOD)
A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8 Weighted Pull UpsMin 4: Relaxation
B. 4 Rounds [12min cap]15/12 Cal Row300-ft Single Arm Farmer’s Stroll (53/35)
Put up load for deadlift and time for the WOD. Ex: 385#, 9:40 Rx
Upcoming Occasions
Thursday, August fifteenth Carry-A-Good friend Day! Thanks for everybody who invited a buddy to affix us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We stay up for the following BAF Day in July. Invite a buddy or household to affix you for a newbie pleasant associate exercise. Electronic mail us with their title and speak to e mail to order their spot. #BYOF Carry Your Personal Good friend!
Immediately’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Health club- Michael
And coming tomorrow…
A. “Hanging Out”Rep Rounds For Time [18min cap]10-9-8-7-6-5-4-3-2-1Hang Squat Clear Thruster (75/55) (Rx+ 95/65)Burpee Field Bounce Overs (24/20)
B. CORE CASHOUT3 Units ofMax Hole Rocks60 seconds Chin Up Grip Maintain (Rx+ Fats Gripz)Relaxation 2 minutes between units
Put up time for the WOD. Ex: 12:10 Rx+
