Exercise of the Day (WOD)
A. Energy Clean3-3-3-3-3
B. 4 Rounds For Time [16min cap] OR QualityMin 1: 25 Straight Leg Sit UpsMin 2: 15 Dumbbell Bench Press (50’s/35’s) (Rx+ 70’s/50’s)Min 3: 10 Strict Chin UpsMin 4: Relaxation
Submit load for clear and time for the WOD. Ex: 235#, 14:45 Rx
Upcoming Occasions
Thursday, September 18th CFM Deliver-A-Pal Day! Invite a buddy or household to affix you for a newbie pleasant companion exercise. Ship us their full title, contact e mail and the time you’ll be attending to order their spot upfront. #BYOF Deliver Your Personal Pal!
At this time’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael
And coming tomorrow…
“Throttle Up”2 Rounds1 minute as many reps as potential. Relaxation 1 minute between actions.Min 1: 1 Energy Clear + 2 Jerk (165/115) (Rx+ 225/155)Min 2: RestMin 3: DB Grasp Squat Clear (50’s/35’s) (Rx+ 70’s/50’s)Min 4: RestMin 5: Energy Snatch (95/65) (Rx+ 135/95)Min 6: RestMin 7: Overhead Squat (95/65) (Rx+ 135/95)Min 8: RestMin 9: Field Soar Overs (24/20)Min 10: Relaxation
Submit whole reps of the complicated for minute 1 and whole of all the opposite actions.Ex: 13, 105 Rx.
