Exercise of the Day (WOD)
A. Energy Clean3-3-3-3-3
B. 4 Rounds For Time [16min cap] OR QualityMin 1: 25 Straight Leg Sit UpsMin 2: 15 Dumbbell Bench Press (50’s/35’s) (Rx+ 70’s/50’s)Min 3: 10 Strict Chin UpsMin 4: Relaxation
Submit load for clear and time for the WOD. Ex: 235#, 14:45 Rx.
Upcoming Occasions
Thursday, September nineteenth Deliver-A-Good friend Day! Thanks for everybody who invited a good friend to affix us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We stay up for the subsequent BAF Day in September. Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. Electronic mail us with their title and get in touch with e mail to order their spot. #BYOF Deliver Your Personal Good friend!
At this time’s schedule
6:00a: All Ranges CrossFit- Luke7:00a: All Ranges CrossFit- Luke8:00a: Open Fitness center- Luke12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael
And coming tomorrow…
“Throttle Up”2 Rounds1 minute as many reps as doable. Relaxation 1 minute between actions.Min 1: 1 Energy Clear + 2 Jerk (165/115) (Rx+ 225/155)Min 2: RestMin 3: DB Grasp Squat Clear (50’s/35’s) (Rx+ 70’s/50’s)Min 4: RestMin 5: Energy Snatch (95/65) (Rx+ 135/95)Min 6: RestMin 7: Overhead Squat (95/65) (Rx+ 135/95)Min 8: RestMin 9: Field Leap Overs (24/20)Min 10: Relaxation
Submit whole reps of the complicated for minute 1 and whole of all the opposite actions.Ex: 13, 105 Rx.
