Exercise of the Day (WOD)
A. EMOM 15Min 1: Strict Handstand Push UpsMin 2: Handstand WalkMin 3: Relaxation
B. AMRAP 20200m Run3 Wall Walks12 Field Soar Overs (24/20″)
Put up complete HSPU reps, complete strolling distance, and rounds for the AMRAP. 10m = 1 rep.Ex: 36, 145 ft, 7+21 Rx.
Upcoming Occasions
Monday, Sept 1st Labor Day! Fitness center will likely be closed for the vacation. Resume common schedule on Tuesday.
Thursday, September 18th CFM Deliver-A-Pal Day! Invite a good friend or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full identify, contact electronic mail and the time you can be attending to order their spot upfront. #BYOF Deliver Your Personal Pal!
At present’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael
And coming tomorrow…
A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83%
B. EMOM 16Min 1: 10 Rower Pike UpsMin 2: 15/12 Cal RowMin 3: Aspect Plank 20 sec Left/RightMin 4: Relaxation
Put up load for deadlift and sum of fewest reps for min 1 and a couple of in EMOM. Ex: 395#, 25 Rx
