Exercise of the Day (WOD)
A. EMOM 15Min 1: Strict Handstand Push UpsMin 2: Handstand WalkMin 3: Relaxation
B. AMRAP 20200m Run3 Wall Walks12 Field Leap Overs (24/20″)
Submit complete HSPU reps, complete strolling distance, and rounds for the AMRAP. 10m = 1 rep.Ex: 36, 145 ft, 7+21 Rx.
Upcoming Occasions
Thursday, September nineteenth Convey-A-Good friend Day! Thanks for everybody who invited a good friend to affix us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We look ahead to the following BAF Day in September. Invite a good friend or household to affix you for a newbie pleasant associate exercise. E mail us with their title and make contact with e-mail to order their spot. #BYOF Convey Your Personal Good friend!
At the moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Gymnasium- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Gymnasium- Michael
And coming tomorrow…
“Cliffhanger”For Time [18min cap]40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs (50’s/35’s) at 24/20″30 Toes to Bar20 Cling Energy Cleans (120/85)*20 Toes to Bar10 Cling Energy Snatch (120/85)*10 Toes to Bar*(Rx+ 155/105)
Submit time for the WOD Ex: 13:10 Rx+
