At Residence Exercise of the Day (WOD)
“Holding Palms”10 Rounds0:30 Handstand Maintain**, then0:15 Maintain at backside of squat5 Air Squats
**Sub wall stroll maintain at 45°, downward canine maintain for an energetic stretch, or elbow plank maintain.
Submit time for WOD. Ex: 11:24 Rx.
Upcoming Occasions
Monday, Sept 1st Labor Day! Health club might be closed for the vacation. Resume common schedule on Tuesday.
Thursday, September 18th CFM Deliver-A-Buddy Day! Invite a buddy or household to affix you for a newbie pleasant accomplice exercise. Ship us their full title, contact e mail and the time you’ll be attending to order their spot prematurely. #BYOF Deliver Your Personal Buddy!
And coming tomorrow…
A. Thruster2-2-2-2-2
B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft)
Submit load for thruster and rounds for the ARMAP. Ex: 245#, 2+12 Rx
