At Residence Exercise of the Day (WOD)
“Holding Palms”10 Rounds0:30 Handstand Maintain**, then0:15 Maintain at backside of squat5 Air Squats
**Sub wall stroll maintain at 45°, downward canine maintain for an energetic stretch, or elbow plank maintain.
Put up time for WOD. Ex: 11:24 Rx.
Upcoming Occasions
Thursday, September nineteenth Deliver-A-Buddy Day! Thanks for everybody who invited a good friend to hitch us and for these finishing their first exercise at CrossFit Midtown for the August BAF Day! We stay up for the following BAF Day in September. Invite a good friend or household to hitch you for a newbie pleasant associate exercise. Electronic mail us with their identify and phone e mail to order their spot. #BYOF Deliver Your Personal Buddy!
Right now’s schedule
8:00a: Open Fitness center- Stasia
And coming tomorrow…
A. Thruster2-2-2-2-2
B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft)
Put up load for thruster and rounds for the ARMAP. Ex: 245#, 2+12 Rx
