Exercise of the Day (WOD)
“Miami Rain”RxAMRAP 1640 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to Bar Pull Ups20 Satan’s Press (50/35’s)20 Bar Muscle Ups
IntermediateAMRAP 1640 Alt DB Snatches (35/20)40 Leaping Pull Ups30 DB Burpees (35/20’s)30 Pull Ups20 Satan’s Press (35/20’s)20 Chest to Bar Pull Ups
ScaledAMRAP 1640 Alt DB Snatches (25/15)40 Leaping Pull Ups30 DB Burpees (25/15’s)30 Ring Rows20 Satan’s Press (25/15’s)20 Pull Ups
Submit reps accomplished for AMRAP. Ex: 243 Rx
Upcoming Occasions
Thursday, October seventeenth Carry-A-Good friend Day! Thanks for everybody who invited a good friend to affix us and for these finishing their first exercise at CrossFit Midtown for the September BAF Day! We sit up for the following BAF Day in October. Invite a good friend or household to affix you for a newbie pleasant accomplice exercise. E mail us with their title and phone electronic mail to order their spot. #BYOF Carry Your Personal Good friend!
At present’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Health club- Michael
And coming tomorrow…
A. Squat Waves E3MOM 18Back Squat 1 x 5 @ 75% BSFront Squat 1 x 1 @ 75% FSBack Squat 1 x 5 @ 75% BSFront Squat 1 x 1 @ 80% FSBack Squat 1 x 5 @ 75% BSFront Squat 1 x 1 @ 85% FS
B. EMOM 12 (30 sec on: 30 sec relaxation)Min 1: Useless Grasp L-sit HoldMin 2: Reverse Plank HoldMin 3: Candlestick Maintain
Submit load for again squat and heavy entrance squat Ex: 305, 300
