Exercise of the Day (WOD)
A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max reps
B. For Time [15min cap]3 Rounds9 Clear & Jerk (135/95)40 Double Unders3 Rounds7 Clear & Jerk (155/105)50 Double Unders3 Rounds5 Clear & Jerk (185/125)60 Double Unders
Put up reps for pull ups, and rounds and reps for the WOD or time if accomplished. Ex: 11-9 Rx+, 8+4 Rx.
Upcoming Occasions
Thursday, October seventeenth Deliver-A-Pal Day! Thanks for everybody who invited a buddy to hitch us and for these finishing their first exercise at CrossFit Midtown for the September BAF Day! We stay up for the following BAF Day in October. Invite a buddy or household to hitch you for a newbie pleasant companion exercise. Electronic mail us with their identify and make contact with e mail to order their spot. #BYOF Deliver Your Personal Pal!
At this time’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Health club- Michael
And coming tomorrow…
A. Entrance Squat4 x 4 @ 80%
B. AMRAP 1515/12 Calorie Row12 Kettlebell Swings (53/35)9 Goblet Squats (53/35)6 Bar Muscle Ups
Put up load for squat and rounds for AMRAP. Ex: 280#, 5+20 Rx
