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Home CrossFit

MON 10.14.24

October 13, 2024
in CrossFit
Reading Time: 2 mins read
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MON 10.14.24


Coach Michael

Exercise of the Day (WOD)

A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max reps

B. For Time [15min cap]3 Rounds9 Clear & Jerk (135/95)40 Double Unders3 Rounds7 Clear & Jerk (155/105)50 Double Unders3 Rounds5 Clear & Jerk (185/125)60 Double Unders

Put up reps for pull ups, and rounds and reps for the WOD or time if accomplished. Ex: 11-9 Rx+, 8+4 Rx.

Upcoming Occasions

Thursday, October seventeenth Deliver-A-Pal Day! Thanks for everybody who invited a buddy to hitch us and for these finishing their first exercise at CrossFit Midtown for the September BAF Day! We stay up for the following BAF Day in October. Invite a buddy or household to hitch you for a newbie pleasant companion exercise. Electronic mail us with their identify and make contact with e mail to order their spot. #BYOF Deliver Your Personal Pal!

At this time’s schedule

6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Health club- Michael

And coming tomorrow…

A. Entrance Squat4 x 4 @ 80%

B. AMRAP 1515/12 Calorie Row12 Kettlebell Swings (53/35)9 Goblet Squats (53/35)6 Bar Muscle Ups

Put up load for squat and rounds for AMRAP. Ex: 280#, 5+20 Rx



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Tags: 10.14.24MON
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