Exercise of the Day (WOD)
A. Energy Clean2-2-2-2
B. 4 Rounds (3min Home windows)300m Run6 Chest to Bar Pull Ups9 Push Ups12 Air SquatsMax Thrusters (120/85)2min Relaxation Between Rounds
Publish load for clear and reps for thrusters. Ex: 245#, 28 Rx.
Upcoming Occasions
Friday, November 1st On line casino Night time & Halloween Social gathering!! 6-8pm at CFM!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Gymnasium- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Gymnasium- Michael
And coming tomorrow…
A. Entrance Squat1 x 5 @ 73percent1 x 4 @ 78percent2 x 3 @ 83percent1 x max reps @ 83%
B. AMRAP 1212 DB Bench (50’s/35’s)12 Wall Balls (20/14)12 DB Snatch (50/35)12 DB Going through Burpees
Publish ultimate load for squat and rounds for AMRAP. Ex: 285#, 4+25 Rx.
