Exercise of the Day (WOD)
For Time [30min cap]10 Rounds5 Burpee Field Leap Overs (24/20)10 Alt DB Snatch (50/35)Then…50 Field Jumps (24/20)10 Rounds10 DB Hold Snatch (50/35)5 Burpee Field Leap Overs (24/20)
Submit time for the WOD. Ex: 22:40 Rx
Upcoming Occasions
Thursday, December eleventh and 18th CFM Deliver-A-Buddy Days! Invite a good friend or household to affix you for a newbie pleasant companion exercise. Ship us their full title, contact e mail and the time you can be attending to order their spot upfront. #BYOF Deliver Your Personal Buddy!
Right now’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael
And coming tomorrow…
A. Again Squat4 x 3 @ 85%
B. AMRAP 125 Pull Ups (Rx+ C2B)10 Push Ups15 Air Squats30 Double Unders
Submit load for squat and rounds in AMRAP. Ex: 325#, 9+8 Rx
