Exercise of the Day (WOD)
A. Energy Snatch:2-2-2-2-2 work ups (contact and go).
B. “Snatch & Go”4 Rounds for Time [11 Minute Time Cap]10 Toes to bar10 Snatch (135/95)
Intermediate (95/65)Scaled (65/45)
Put up load for snatch and time for the WOD. Ex: 175, 9:23 Rx.
Upcoming Occasions
Thursday, December twelfth and nineteenth CFM Carry-A-Good friend Days! Invite a pal or household to hitch you for a newbie pleasant companion exercise. Ship us their full identify, contact electronic mail and the time you can be attending to order their spot upfront. #BYOF Carry Your Personal Good friend!
Right this moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Fitness center- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael
And coming tomorrow…
A. Again Squat4 x 3 @ 85%
B. AMRAP 125 Pull Ups (Rx+ C2B)10 Push Ups15 Air Squats30 Double Unders
Put up load for squat and rounds in AMRAP. Ex: 325#, 9+8 Rx
