Exercise of the Day (WOD)
Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal Bike12 Toes to BarRest 1 minute and proceed every AMRAP the place you left off.
1 accomplice working at a time. All reps are workforce totals. Partition the reps any method.
Rating rounds and reps for every AMRAP.Ex: 9+32, 10+5 Rx
Vacation Schedule
Mon: Midday class solely.Tue: Christmas Eve! Fitness center Closed.Wed: Christmas!! Fitness center Closed.Thu: Midday, night lessons solely.Fri: Again to common schedule.
Right now’s schedule
12n: All Ranges CrossFit- Hailey1:00p: Open Fitness center- Hailey
And coming tomorrow…
CFM CLOSEDAt House Workout12 Days of Match-Mas Body weight Edition1 Burpee2 Air Squats3 Push Ups4 Sit Ups5 Tuck Jumps6 Mountain Climbers (R+L=1)7 V-Ups8 Lunges9 Leaping Jacks10 Russian Twists (R+L=1)11 Good Mornings12 Ski Hops (ft collectively lateral hop)(R+L=1) [performed over a towel rolled up if available]
Carry out the exercise just like the track… 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so forth.
Submit time for the WOD. Ex: 18:20 Rx
