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Home CrossFit

MON 12.30.24

December 30, 2024
in CrossFit
Reading Time: 1 min read
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MON 12.30.24


Krista

Exercise of the Day (WOD)

A. Tempo Handstand Push Ups3 units of 5 reps at 41X1 at most troublesome levelRest 3 minutes between units

B. EMOM 20Min 1: 15/12 Cal RowMin 2: 16 Alt DB Snatches (50/35)Min 3: 50 Double UndersMin 4: 12 Pull Ups (Rx+ 6 Ring Muscle Ups)

Publish HSPU stage and the fewest reps accomplished for every motion (row, snatch, double beneath, pull up) within the EMOM. Ex: 6” def, 15, 12, 50, 5 RMU.

At this time’s schedule

6:00a: All Ranges CrossFit- Liza7:00a: All Ranges CrossFit- Liza8:00a: Open Fitness center- Liza12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Jeannette7:00p: All Ranges CrossFit- Jeannette8:00p: Open Fitness center- Michael

And coming tomorrow…

A. Deadlift5 Rep Max

B. 3 Rounds Not For Time20 Kipping Swings15 Straight Leg Sit Ups (45/25)10 Lat Pull Downs (1 sec pause)

Publish load for deadlift. Ex: 375#



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Tags: 12.30.24MON
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