Monday
MetconMurph1 mile Run
100 Pull-Ups200 Push-Ups300 Air Squats
1 mile Run
Intention aka Function of the WorkoutFull Physique & Thoughts Take a look at
MobilityStraddle StretchRing Lat StretchPec Stretch
Tuesday
MetconAfter Murph10m Backward Sled March8 One Arm Row20 OH Banded Useless Bugs
After Murph10m Stiff Leg Bear Crawls Walks8 Straddle Press20 Dumbbell Alt V Ups
Intention aka Function of the WorkoutActive Restoration Day
MobilityPigeon StretchUnderneath Stretch
Wednesday
MetconIce Ice Baby6 Rounds of:3 min work300/200m Row300/200m Ski1 min Relaxation
Intention aka Function of the WorkoutAbility to get well
MobilityStraight Leg CrossoverFigure 4 Stretch
Thursday
MetconKilliney Hill3-6-9-12-15-18-21Power Clear 52/36kgBurpee Field Jumps
Intention aka Function of the WorkoutPower Improvement
MobilityBox Shoulder StretchStraddle Stretch
Friday
MetconAnastasia21-15-9-6-3Sumo Deadlift Excessive Pull 35/20kgThrusters 35/20kgV-ups
Intention aka Function of the WorkoutPower, coordination, and core
MobilityWrist StretchStraddle Stretch
Saturday
MetconHere we come400m Run250m Ski400m Run20m Sled Push400m Run20m Sled Pull400m Run40m Burpee Broad Jumps400m Run250m Row400m Run100m Farmer Carry400m Run50m Lunges400m Run50m Wall Balls
Intention aka Function of the WorkoutEngine Builder
MobilityStraddle Stretch
