MondayMetconThe Actual RyanairTwo rounds of:21 Dumbbell Clear and Jerk 22.5/15kg15 Cal Air Bike21 Hand Stand Push Ups15 Cal Ski21 Devils Presses 17.5/10kg15 Cal Row
AimPosterior Chain Assault
MobilityBretzel StretchCapsule Stretch
Tuesday
MetconQuilloAmrap 144 Strict Chin Ups8 Straddle Press12+12 Wooden Chops
Amrap 148 Yates Row25ft Hand Stand Walks250m Ski
AimStrength
MobilitySamson StretchSeal Stretch
Wednesday
Metcon“Treacherous”Each 5 Minutes for five Rounds18/15 Cal Assault Bike15 Field Bounce Overs12 Chest to Bar Pull Ups
AimSprint Energy (Jelly Legs)
MobilityRing Pec StretchRing Lat Stretch
Thursday
MetconEyelashes400m Run250m Ski400m Run20m Sled Push 100/70kg400m Run30m Burpees Broad Jumps400m Run40m Lunges 15/7.5kg400m Run20 Wall Balls 14/8lb
AimEngine Builder
MobilityBretzel StretchSeal StretchSamson Stretch
Friday
MetconSapere audeAmrap 85 Thrusters 43/29kg8 Lateral Burpees Over The BarRest 2 minAmrap 82 Ring Muscle Ups5 Powere Snatches 43/29kg8 Lateral Burpees Over The Bar
AimRedline & Self Discuss
MobilityStraight Leg Crossover StretchUnderneath Stretch
Saturday
MetconRegionals 18.5-ishFor time:5 Rounds of:10 handstand push-ups10 toes-to-bars10-cal. Assault Bike10 dumbbell field step-overs5m. right-arm dumbbell overhead lunge5m left-arm dumbbell overhead lunge
AimEndurance / Equanimity
MobilityShoulder Extension Stretch
