“Put those gains at work 2”

Feb 05-10 Feb

Goal of this cycle: Specializing in the primary lifts.

Monday

Snatch 2×2@73% 2×2@78% 2×2@83percentFront Squat 4×3@78% 3×3@83%

Tuesday

Clear and Jerk 2×2+1@73% 3×2+1@80% 3×2+1@85percentBack Squat 2×4@80% 3×3@85percentSnatch Pull 3×2@120%

Wednesday

Dangle Snatch 2×2@70% 3×2@75percentComplex Clear and Jerk 3×1+1+1@70% 3×1+1+1@78%

Friday

Entrance Squat 2×4@55% 2×4@65% 3×3@75percentClean Pull 3×3@110% 3×2@120percentAccessories

Saturday

Snatch 3×2@75% 2×2@80% 2×1@85percentClean and Jerk 3×2+1@78% 2×2+1@83% 1×1+1@88percentBack Squat 3×3@70%

💙💚🤍

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