Monday
Cindy is running5 Pull Ups10 Push Ups15 Air Squat400m Run
AimMurph Prep
MobilitySamson StretchSeal Stretch
Tuesday
MetconToes To Bar Power WorkHollow Maintain Lat Pull DownBench Toes To BarL Sit Faucet Over The Kettlebell
Conditioning4 Strict Toes To Bar8 Field Soar Overs12 Kettlebell Snatches
AimStrength
MobilityStraddle Stretch
Wednesday
MetconCinnamon2 min on 1 min off2 Wall Walks15 Double CrossoversAmrap Wall Balls 20/14lb
AimCoordination
MobilityCalf StretchCouch Stretch
Thursday
MetconWhat was he pondering!20 Cal Ski20 Energy Snatches 43/29kg30 Cal Row30 Energy Cleans 52/36kg40 Cal Bike40 Deadlifts 61/43kg
AimBarbell Biking
MobilityBretzel StretchScorpion Stretch
Friday
MetconHola, que tal?10 Rounds of:10 Dumbbell Push Press 22.5/15kg10 Goblet Reverse Lunges 22.5/15kg5 Cal Air Bike10 Dumbbell Bench Press 22.5/15kg10 Field Step Ups 22.5/15kg
AimShoulder Endurance
MobilityBanana StretchStanding Sofa Stretch
Saturday
SkillSkin The Cat
MetconRing Muscle Up Power Work10-20s False Grip Dangle Holds1-2 Full or Seated False Grip Beneath Chest Pull2-4 Very Deep Ring Dips + Destructive Down Toe Assist Or Not
Conditioning1 Strict Ring Muscle Ups5 Shuttle Runs10 Sit ups
AimStrength
MobilityPec StretchLat Stretch
