MondayStrengthBack Squat 5×7
ConditioningAmrap 124 Strict Pull Ups6 Abwheel Rollouts8 Cal C2Bike
AimStrength
TuesdayMetconUnGraceful30 Cal Ski15 Clear and Jerks 61/43kg30 Cals Row15 Clear and Jerks 61/43kg30 Cal Ski
AimClassic CrossFit Sandwich
WednesdayMetcon
How strict is that this?
5 Rounds of :400m Run6 Strict Toes to Bar24 Double Unders
AimMidline management underneath fatigue
ThursdayMetcon“By no means Scared”10 Rounds4 Strict Handstand Push Ups8 Field Jumps 24/20″12 Kettlebell Swings 24/16Kg
AimMuscle Endurance / Enthusiasm
FridayMetcon
Do it for the features!
Amrap 1550ft Bear Crawl Sled Pull10 Straight Bar Biceps Curls10 Single Arm Dumbbell Bench Press
Amrap 1550ft Suitcase Carries Left + Right10 Dumbbell Inclined Rows8 Dumbell Straddle Press
AimImprove muscle endurance
SaturdayMetconIt’s Saturday in fact we’re operating!800m Run20 Strict Pull Ups30 Energy Snatches 43/29kg40 Burpees Over The Bar50 Wall Balls 20/14lbs800m Run
AimStay Calm In The Storm
