MondayNorwegian technique.MetconIn a 4 min window:10 Pull Ups20 Dumbbell Energy Clean30 Field Jumps Overs*Relaxation for 3 min, repeat for 4 rounds
AimBreathing/coronary heart price management & Restoration
TuesdayMetconThe Hill200m Run200m Ski or Row200m Row or Ski20 Burpees400m Run400m Ski or Row400m Row or Ski40 Sit Ups600m Run600m Ski or Row600m Row or Ski60 Shoulder To Overhead Single Arm Dumbbell 22.5/15kg
AimEngine Builder
WednesdayMetcon
Heavy DayFront Squat5-4-3-2-1
Conditioning 12 min3 Deficit Hand Stand Push Ups6 Reverse Grip Inverted Row9 Abwheel Rollout
AimStrength check
ThursdayBlake LivelyMetcon7 Rounds of :2 Strict Pull Ups4 Strict Toes To Bar6 Energy Snatches 52/36kg8 Burpees Over The Bar
AimDevelop explosive energy & higher physique energy
FridayElectrolytes.Metcon1 min Ski1 min Assault Bike1 min Row1 min C2Bike1 min Strict Sit Ups1 min RestRepeat for six rounds
AimCardio Punch
SaturdayMetconRunning Out Of Grace Concepts?400m Run10 Clear and Jerks 61/43kg400m Run10 Clear and Jerks 61/43kg400m Run10 Clear and Jerks 61/43kg400m Run
AimClassic CrossFit Lasagna
