Monday
MetconSausage in Batter.70 Double Unders60 Wall Balls 20/14lbs50 Deadlifts 61/43kg40 Toes To Bar30 Kipping Hand Stand Push Ups20 Chest To Bar Pull Ups
AimHigh Talent/Power
Tuesday
MetconCerberus4 Ring Dips8 Double Kettlebells Thrusters 20/12kg12 Burpees Over Kettlebells
Cerberus .18 Reverse Grip Straight Bar Biceps Curls8 Abwheel rollouts8 Excessive Plank Row
AimTriceps & Shoulders
Wednesday
MetconDumb-Bells5 Rounds for time of:12 Cal Ski/row10 Dumbbell Deadlifts 22.5/15kg8 Dumbbell Cling Energy Clear 22.5/15kg6 Dumbbell Push Press 22.5/15kg4 Dumbbell Entrance Rack Lunges 22.5/15kg
AimPosterior Chain & Respiratory
Thursday
MetconGot Nothing On My Brain3 Strict Deficit Hand Stand Push Ups6 Weighted Strict Chin Ups9 Field Jumps
Received Nothing On My Mind .1For time:1x600m10 Sit Ups1x400m10 Sit Ups1x200m10 Sit Ups1x200m
AimStrength, Explosive Energy & Dash
Friday
MetconGritty5 Rounds for time of:21 Cal Ski/Row15 Energy Cleans 70/50kg9 Entrance Squat 70/50kg
AimPower Growth
Saturday
Metcon“Admiral Akbar”1,2,3,… 8,9,10,9,8…3,2,1 repsKettlbell Swings 24/16KgWall Balls
AimBreath Management / Self-Discuss
