Monday
MetconCarpe Diem10 Rounds of:1 Strict Ring Muscle Ups3 Deadlifts 82/55kg5 Lateral Burpees Over The Bar
AimSkill Beneath Fatigue
Tuesday
MetconFrantoto21-18-15-12-9-6-3Toes To BarDumbbell Thrusters 15/10kg
AimCore and Shoulder/ Purple Zone
Wednesday
MetconStrength1 RM Clear and Jerk1 RM Again Squat
AimStrength
Thursday
MetconVeni, Vidi, Verti20 Pull Ups30 Cal Assault Bike40 Chest To Bar Pull Ups50 Cal Ski60 Wall Ball 20/14lbs70 Cal Row
AimPositive self speak
Friday
MetconA Stunning Mind3 Rounds of:200m Run20 Single Arm Overhead Lunges 22.5/15kg200m Run20 Shoulder To Overhead 22.5/15kg200 Run20 V-Ups
AimUnilateral Work & Dash
Saturday
Metcon“Terror Squad”AMRAP 205 Wall Going through Handstand Push Ups10 Pistols15 Snatches 50/35Kg5 Wall Going through Handstand Push Ups10 Pistols13 Snatches 60/40Kg5 Wall Going through Handstand Push Ups10 Pistols11 Snatches 70/45Kg5 Wall Going through Handstand Push Ups10 Pistols9 Snatches 80/50Kg
AimTechnical Effectivity
