These are the 2 lifts in Olympic weightlifting however they problem your physique in very other ways.
🏋🏼♀️The snatch is all about pace, precision, and mobility.
🏋🏻♂️The clear & jerk lets you elevate heavier, however calls for power and management.
Each are wanted for constructing power, energy & full physique coordination. That’s why we prepare each. Every develops qualities the opposite can’t by itself.
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