MondayMetcon“Elrond”AMRAP 155 Ring Dips10 Energy Snatches 40/25Kg50 Double Unders
AimSneaky Shoulder Work
MobilityWall Twisting Pec StretchButterfly Stretch
TuesdayMetcon“Treacherous”Each 5 Minutes for five Rounds18/15 Cal Assault/Echo Bike15 Field Leap Overs12 Chest to Bar Pull Ups
AimSprint Energy (Jelly Legs)
MobilityRing Pec StretchRing Lat Stretch
WednesdayStrengthBack Squats10-8-6-4-2
ConditioningAMRAP 10Sandbag CarryWaiter/Overhead Stroll(Foam Curler Twists whereas ready)
ThursdayMetcon“Electrical Boogaloo”AMRAP 204 Strict Handstand Push Ups8 Strict Toes to Bar16 Pistols
AimCoordination
MobilityCapsule StretchSaddle Stretch
FridayMetcon“Villepreux”4 Rounds:1 Minute of Strict Pull Ups1 Minute of Dumbbell Bench Press1 Minute of Kettlebell Snatches1 Minute of C2 Bike Calories1 Minute of Candy Candy Relaxation
AimBlood Flushing, Transitions, Pacing
MobilityRing Pec StretchPigeon Stretch
SaturdayMetcon“Hater Blockers”5 Rounds15 Cal Row/Ski12 Dumbbell Deadlifts9 Dumbbell Dangle Energy Cleans6 Dumbbell Push Presses3 Satan’s Presses
AimGrit
MobilityBretzel Stretch
