MondayStrengthBack Squats10-8-6-4-2
Conditioning50 Pistols50 Burpees
MobilityCouch Stretch
TuesdayMetcon“Thandie”AMRAP 205 Energy Cleans 65/47Kg10 Toes to bar50 Double Unders
AimBreathing & Pacing
MobilityBretzel StretchCalf Stretch
WednesdayMetcon“Clown School”10 Rounds4 Muscle Ups8 Burpees12 Energy Erg
AimGymnastics underneath fatigue / Pacing
MobilityCapsule Stretch
ThursdayMetcon“Is It Over Now?”2 RoundsAMRAP 56 Cal C2 Bike4 Wall Going through Handstand Push Ups-rest two minutesAMRAP 56 Cal Assault Bike8 Kettlebell Swings 32/24Kg-rest two minutes
AimPacing & Restoration
MobilityHalf Moon Lat Stretch
FridayMetcon“Fran”21-15-9Thrusters 43/29KgPull Ups
AimHurt Emotions 😛 / Calm Pacing!
MobilityQuad Stretch
SaturdayTeam Throwdown
