Squat Cycle 6: 21 Oct – 26 Oct

MondayStrengthBack Squats10-8-6-4-2

Conditioning50 Pistols50 Burpees

MobilityCouch Stretch

TuesdayMetcon“Thandie”AMRAP 205 Energy Cleans 65/47Kg10 Toes to bar50 Double Unders

AimBreathing & Pacing

MobilityBretzel StretchCalf Stretch

WednesdayMetcon“Clown School”10 Rounds4 Muscle Ups8 Burpees12 Energy Erg

AimGymnastics underneath fatigue / Pacing

MobilityCapsule Stretch

ThursdayMetcon“Is It Over Now?”2 RoundsAMRAP 56 Cal C2 Bike4 Wall Going through Handstand Push Ups-rest two minutesAMRAP 56 Cal Assault Bike8 Kettlebell Swings 32/24Kg-rest two minutes

AimPacing & Restoration

MobilityHalf Moon Lat Stretch

FridayMetcon“Fran”21-15-9Thrusters 43/29KgPull Ups

AimHurt Emotions 😛 / Calm Pacing!

MobilityQuad Stretch

SaturdayTeam Throwdown

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