Begin the New 12 months With Your First Bar Muscle-UpWritten by Kelly Sekulovski
Any CrossFitter has been there: you persuade your self that is lastly the time you’ll get it. You’re robust sufficient, you are able to do a chest-to-bar no drawback, so this shouldn’t be that arduous.
That is it.
You leap as much as the rig and do the largest kip you possibly can think about. You’re feeling your self flying by means of the air. You are able to do this, you are able to do this.
Right here it comes, the flip over. You flip your head and switch your arms over… solely to get one hen wing over the bar and the opposite beneath the bar. You hit your ribs on the rig and virtually knock the wind out of your self. Now you’re simply lopsidedly hanging on the rig convincing your self you possibly can grind it out and get that elbow over. Solely, you possibly can’t.
You have been so shut.
The journey to your 1st bar muscle-up
That is the journey that the majority of us have when attempting to hit that first bar muscle-up. You apply on the facet by your self so that you don’t have folks on the fitness center shouting totally different ideas at you and watching you fail repeatedly.
However flailing aimlessly on the rig is NOT the way in which to learn to do a BMU. Or not less than, not the RIGHT solution to be taught.
Obtain the FREE 8 Place Bar Muscle-Up Information from Invictus
Learn to correctly do a bar muscle-up from Invictus Gymnastics founder and Coach Travis Ewart on this easy information to the 8 positions in a bar muscle-up. Utilizing this step-by-step information, you’ll learn to successfully rise up and over the bar with ease. Get the information right here.
Don’t neglect to tag @crossfitinvictus in your first BMU video to be featured on our web page!
