MondayMetcon“Flannery”AMRAP 164 Strict Handstand Push Ups8 Kettlebell Snatches 32/24Kg12 Dumbbell Field Step Overs 22.5/15Kg
AimCoordination & Stability
MobilityBox Shoulder StretchBox Pigeon Stretch
TuesdayMetcon“The Man”AMRAP 121 Strict Muscle Up1 Energy Snatch 70/45Kg2 Strict Muscle Up2 Energy Snatches3 Strict Muscle Ups3 Energy Snatches
AimSkill Improvement, Power / Focus
MobilityCapsule Stretch
WednesdayStrengthFront Squat10-8-6-4-2
ConditioningAMRAP 1010 Straddle Press100′ Farmers Carry
MobilityCouch Stretch
ThursdayMetcon“Florida!!”Each 4 Minutes x 6 Rounds15/10 Cal Row10 Field Soar Overs1 Rope Climb (Legless)
AimSprint & Recuperate – Can you retain all of your rope climbs the identical?
MobilityShoulder Extension Stretch
FridayMetcon“Tinnitus”AMRAP 2010 Strict Toes To Bar10 Burpees30 Double Unders
AimConstant motion and breath management
MobilityBreakdancer StretchTwisting Lat Stretch
SaturdayMetcon“Kavanagh”5 Rounds400m Run6 Clear & Jerks 80/50Kg
AimPower whereas out of breath and fatigued
MobilityBretzel Stretch
