MondayMetcon“Six-5, Blue Eyes”400m Run21 Push Ups21 Energy Snatches 40/25Kg400m Run15 Strict Ring Dips15 Energy Snatches 50/30Kg400m Run9 Strict Handstand Push Ups9 Energy Snatches 60/35Kg
AimShoulder Energy & Energy
MobilityRing Pec Stretch
TuesdayMetcon“Hailey”AMRAP 87 Toes to Kettlebell10 Cal Ski/Bike-rest 2 minutes-7 Strict Pull Ups10 Cal Ski/Bike
AimPlay & Core Growth
MobilityCapsule StretchButterfly Stretch
WednesdayStrengthFront Squat10-8-6-4-2
Conditioning50 Pistols50 Burpees
MobilityPigeon Stretch
ThursdayStructure“imgonnagetyouback”3 Rounds250m Row12 Dumbbell Bench Presses25′ Seated Sled Rope Pull
3 Rounds250m Ski50′ Overhead/Suitcase WalkMax Strict Pull Ups
MobilityTwisting Lat Stretch
FridayMetcon“Fifth Concord”5 Rounds:1 Minute Air Bike1 Minute Double Unders1 Minute Kettlebell Swings1 Minute Relaxation
AimBreathing ControlCan you get higher every spherical?
MobilityBretzel Stretch
SaturdayMetcon“Billy Idol”200m Run2 Wall Walks10 Dumbbell Entrance Rack Lunges400m Run4 Wall Walks10 Dumbbell Entrance Rack Lunges600m Run6 Wall Walks10 Dumbbell Entrance Rack Lunges400m Run4 Wall Walks10 Dumbbell Entrance Rack Lunges200m Run2 Wall Walks10 Dumbbell Entrance Rack Lunges
AimBracingCan you run onerous in the present day and nonetheless maintain a decent core?
MobilityHurdler StretchWall Pec Stretch
