FRI 08.07.26 31Heroes WOD Saturday!
Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed the ...
Tag: 31Heroes
TUES 08.04.26 Sign Up for 31Heroes WOD!
Exercise of the Day (WOD) 4 Rounds 8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35) Put ...
FRI 08.08.25 31Heroes WOD Saturday!
Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed the ...
FRI 08.09.24 31Heroes WOD Saturday!
Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed the ...