Tag: BringAFriend

Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec pause.Work units at similar weight ...

Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run (collectively)30 Straight Leg Sit ...

Upcoming Occasions Thursday, June twentieth CFM Convey-A-Good friend Day! Invite a good friend or household to hitch you for a ...