Tag: BringAFriend

Exercise of the Day (WOD) A. Toes To BarIn 10 minutes apply toes to bar progressionsThen full one set max ...

Exercise of the Day (WOD) Accomplice WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees All reps are ...

Exercise of the Day (WOD) Accomplice WODFor Time: Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s Carry (50’s/35’s)12/10 Cal Row Accomplice ...

Exercise of the Day (WOD) Accomplice WODAMRAP 820/16 Cal Bike20 Alternating DB Snatch (50/35)20/16 Cal Row20 Burpee Field Bounce Over ...

Exercise of the Day (WOD) Accomplice WOD2 Rounds 60/48 Cal Row50 Sit Ups40 DB Field Step Ups (50/35 at 20”)*30 ...

Exercise of the Day (WOD) Accomplice WODAMRAP 6-5-4-3 Minutes30/24 Cal Row25 Synchronized Sit-ups Alt w/ Medball (20/14)20 DB Dangle Clear ...

Exercise of the Day (WOD) Accomplice WODAMRAP 2020/16 Cal Row20 Wall Balls (20/14 to 10/9ft) One accomplice farmer holds kettlebells ...

Exercise of the Day (WOD) A. CrossoversIn 10 minutes apply crossover progressionsThen 2 minutes max reps crossovers B. Associate WODAMRAP ...

Exercise of the Day (WOD) A. Bench Press3-3-3-3In 12 minutes work as much as a heavy set of 380-90% 1RMComplete ...

Exercise of the Day (WOD) Associate WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit Ups40/30 ...