Tag: BringAFriend

Exercise of the Day (WOD) Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit Ups40/30 ...

Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max reps crossovers B. Companion WODAMRAP ...

Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec pause.Work units at similar weight ...

Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run (collectively)30 Straight Leg Sit ...

Upcoming Occasions Thursday, June twentieth CFM Convey-A-Good friend Day! Invite a good friend or household to hitch you for a ...